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Services & Toolkits
Practical, independent help to reclaim your privacy and digital independence — the same standards we apply in our methodology, packaged so you can act.
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Digital product
Sleep Repair 21
A 21-night structured protocol built on CBT-I, the first-line clinical recommendation for chronic insomnia ahead of medication. Not a list of tips.
- ✓ The Four Levers - what actually controls sleep pressure and timing
- ✓ Stimulus control, sleep-window calculation, worry download, wind-down
- ✓ The 21 nights, in order, with a printable nightly log
- ✓ A safety section that names who should not attempt this unsupervised
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Digital product
Nervous System First Aid
Five tools that switch off fight-or-flight in about 90 seconds. No app, no cushion, no belief required.
- ✓ Physiological sigh, box breath, long exhale, dive reflex, NSDR
- ✓ Backed by the Balban/Huberman 2023 cyclic-sighing trial
- ✓ A pocket wallet card, print-ready
- ✓ Each tool felt in about 90 seconds, not weeks
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Guided session
The Purpose Map
A guided conversation that ends in a written map of what you are actually for - not a personality label.
- ✓ A structured guided session, not a quiz
- ✓ A written map you keep
- ✓ Built on the same do-first-then-why method as the rest of the library
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In preparation
Learn Anything
The operating manual for the memory you already own: seven evidence-based tools, and a 30-day plan to install them.
- ✓ Retrieval practice and spacing - why testing beats rereading
- ✓ The memory palace, chunking, dual coding, interleaving
- ✓ A 30-day rebuild plan with worked examples
- ✓ A one-card field summary of the whole system
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Digital product
Charisma Decoded
Charisma is not a gift. It is four learnable skills: presence, warmth, power and listening.
- ✓ The presence / warmth / power triad
- ✓ Active-constructive responding - making people feel seen
- ✓ Honest nonverbal work, with no junk body-language claims
- ✓ A 30-day build and a four-skills field card
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Digital product
Emotional Mastery
Stop being run by feelings you cannot name. Six tools to read, name and steer them.
- ✓ Affect labelling, emotional granularity, reappraisal
- ✓ Interoception and urge surfing for the hard moments
- ✓ A feelings wheel and a six-tools field card
- ✓ A 30-day steadiness plan
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Digital product
The Missing Curriculum: Volumes I & II
The full course, both volumes in one payment: forty rooms in all, twenty per volume.
- ✓ Volume I - twenty rooms, each with a textbook and a workbook
- ✓ Volume II - Thinking With Machines, twenty rooms
- ✓ 338 interleaved flashcards across the two volumes
- ✓ Mind-maps and scene plates throughout
- ✓ A printable Companion Toolkit: worksheets and a pocket index of every move
Items marked In preparation are not yet on sale. Where a room or chapter is still being written we say so on the page rather than after the payment.
Independent & transparent: we recommend tools on merit, not commission. See how we test.