Fasting and autophagy: what the cellular-cleanup research supports
You feel it in the afternoon slump, the brain fog that rolls in after lunch. You feel it in the mirror some…
Category: Health Unhacked
Health Unhacked helps readers own their biology and health data through sleep, HRV, CGM, wearables, recovery and health-tech audits.
Grounding: Unpacking the Electrical Science Behind Health Claims
You feel it, don’t you? A low-grade hum of being disconnected, even when you’re surrounded by devices. Right now, look down: you’re…
Cold exposure and the nervous system: what the trials actually support
You stand in the shower, hand on the dial. You know what comes next. The deep breath. The hesitation. The mental 3-2-1…
4 Health Programs I Tested So You Don’t Have To
I’ve been in a weird position for the last couple of years: trying health programs deliberately so I could report back honestly…
CGMs for Non-Diabetics: Unpacking the Hype
You eat the ‘healthy’ lunch. The quinoa salad, the banana for dessert. You’ve done everything right. So why, an hour later, is…
How to Build a Sleep Routine That Actually Sticks (When Every Other One Has Failed)
How to build a sleep routine that actually sticks: anchor a fixed wake time, design a wind-down buffer and a dark cool room so good sleep gets automatic.
The metabolic health dashboard: what the data actually tells you
You open the app at 7am and there it is: one green number, one reassuring word. Optimal. Your fasting glucose reads 95…
Metabolic Disease: The AI Digital Twin Unhack and the Logic of Reversing What Your Doctor Said Was Permanent
147 million Americans have broken metabolisms. This AI digital twin reversed type 2 diabetes in clinical trials, challenging the "permanent disease" consensus.
